Recipes & More

Recipes featuring fresh, local ingredients from Central Wisconsin markets.

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An assortment of fresh produce, including red onions, cherry tomatoes, lettuce, and cucumbers.
Cucumber and Red Onion Salad
Cucumber and Red Onion Salad
Red apples in green bin
Baked Apple
Baked Apple
"Vendor table at the Wisconsin Rapids Downtown Farmers Market featuring colorful baskets of fresh produce, including red potatoes, Roman and cherry tomatoes, green onions, jicama, and eggplant."
Corn Tomato Salsa
Corn Tomato Salsa
A white bowl filled with a fresh salad containing strawberries, feta cheese, walnuts, and spinach, with various ingredients scattered on the counter around it.
Fruit and Spinach Salad
Fruit and Spinach Salad
A person's hands peeling a sweet potato, revealing the orange flesh underneath.
Sweet Potato Patties
Sweet Potato Patties
An assortment of colorful produce displayed at a vendor booth, featuring various root vegetables, summer squash, and several types of cucumbers.
Italian Vegetable Casserole
Italian Vegetable Casserole

All recipes are resourced from: University of Wisconsin, FoodWIse Program.

For more recipes, information and tips to prep fresh foods click the button below.

UW-Madison Extension Food Wise Healthy choices, healthy lives. Logo
Explore More on UW-Madison Website
Explore More on UW-Madison Website

If you prefer to have the recipe in your hand, click the "Good N Cheap" cookbook cover to purchase a copy!

Eat Well On $4/Day Good and Cheap by Leanne Brown Cookbook Cover
My Plate Logo

MyPlate offers information and education on how to eat healthy, save money while shopping for food, and cook meals using fresh ingredients.

Click the picture for more recipes and info on their website.